Zentangles For Wellness

Zen is a Buddhist-based philosophy of meditation and intuition. Commonly, it is thought of as profound state of calm and enlightenment. By definition, it is a noun. In recent popular culture, it has been used as an adjective to describe an enlightened or peaceful quality.

Zentangle is a structured form of doodles. They are based in intuition and, when practiced, create a meditative state. “Zentangles” is a registered trademark and certified instructors (CZT) are in several communities. For disclosure, I am not a CZT. I am self taught with several different books available on the subject.

Although there is structure, there is no right or wrong way to do Zentangles. This fact makes it a natural failure-free activity to do with persons with dementia.zentangle heart

Creativity has many positive benefits. Research (including Ebersole & Hess, 1998) done over the past several decades has verified that creative expression helps:

  • Create balance and order
  • Give a sense of control over the external world
  • Make something positive out of a loss, bad experience or depression
  • Maintain your sense of integrity
  • Help resolve conflicts
  • Make thought and feeling clear
  • A greater sense of well-being and personal growth
  • Improve relationships

The design above was posted by thelawsonsofspanishlakes.blogspot.com

Request your free copy of “A Guide to ZenTangles for Dementia Care” today at http://www.agingcareacademy.org

 

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